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Vibrant Health Is within Reach
There are two aspects to healthy changes: Knowing what changes to make, and knowing how to implement them in a way that’s sustainable for your lifestyle.
I help with both.
LATEST POSTS
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An Unpopular Opinion
Kale seems to be today’s poster child for the wellness movement, which I suppose is fine as far as it goes. But I gotta level with you: I hate kale. Like, hate hate it. I can tolerate it in soup, if it’s cooked down enough and I’m in the mood to be polite. That’s it.…
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Hey. You breathing?
I mean, yeah, you’re breathing. But unless we’re experiencing breathing difficulties such as those that come from asthma, COPD, COVID, or other respiratory ailments, we tend to not think about it too much. But what if we did? What if we consciously made an effort to improve our breathing? Breath is the first way we…
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So Much Water So Close to Home
That’s the title of a pretty great short story by Raymond Carver—though, I’m of the opinion that most all Carver’s stories are pretty great. Carver’s story has a decidedly dark bent to it; this post is considerably lighter. If you’re in the United States, you have good access to clean water. While it’s probably prudent…
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